Curl up on the couch with a book and some music, or watch a drama. And just within arm's reach, a mug of warm milk. Sip on the milk on and off. Never allow it to turn cold. When it's finished, go to bed straight away*. Don't bother about brushing teeth and spoiling the warmth with toothpaste and water. Now, sleep well :)
* Give Sito a goodnight kiss on the way when he's home
-- My thoughts last night after some warm milk :)
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