Hup brought me to a trial session last night. The combat part was cool! But the yoga bit was tough man.. I think yoga is not for me; my body is too hopelessly inflexible! I was watching everyone (almost..) in wonder as they sat up and twisted their bodies left and right in one swift movement while I was still struggling to bring my chest up.. The best part was the legs-bending-over-the-head stunt. Really, it's a freaking stunt! I couldn't help laughing at my inflexibility. Hup was saying I chao keng :p
But I must say I had a very good sleep last night. Felt very good when I opened my eyes this morning so I sprang out of bed :)
And I immediately regretted that =(
It was THE ache, from behind my knees all the way to between my shoulder blades. Hmm, think I'm a bit SM la, I quite enjoy the pain.. Hey it meant I worked out! :)
eh aching body just means that u did not stretch and warm up properly. doesn't mean you had a fruitful exercise session. seriously. in fact, aching means you are doing it wrong sia...
ReplyDeleteWell I maintained that I worked out :p
ReplyDeleteFun right?!
ReplyDeleteYou did chao keng wat! While we were doing crunches, u were just lying on ur back...
Besides, we did warm up! Anonymous shld try it for him/herself...
It always help me get a good night sleep too!